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After the summer break—which often leads to a loosening of healthy routines—returning to normal can be challenging. While summer is a time for relaxation, it can also result in a buildup of stress, caused by changes in eating habits, reduced physical activity, and less focus on self-care.
To face autumn at your best and regain control of your well-being, it’s important to revisit healthy habits related to nutrition, physical activity, medical check-ups, and beauty treatments. This is where the Long Life Formula® programs from Lucia Magnani Health Clinic come into play. Here's how to get back on track after the summer.
During the summer, it's common to indulge in culinary temptations, thanks to the holiday mood and the abundance of more “flavorful,” less healthy foods. Returning to a balanced diet is essential for restoring well-being. Incorporating fruits, vegetables, lean proteins, and whole grains into your daily meals helps cleanse the body and restore energy.
At Lucia Magnani Health Clinic, the Clean Long Life Formula® Program offers personalized support for those looking to detox and return to a healthy nutritional lifestyle. Through a specific diet and cleansing treatments, this program helps to eliminate toxins accumulated over the summer, promoting a nutritional reset.
Resuming physical activity is essential to regain physical and mental wellness. After a summer of inactivity or reduced exercise, it’s important to start gradually, avoiding excessive effort that could lead to injury. Activities like swimming, yoga, or walking are excellent starting points.
The Sport Long Life Formula® Program is ideal for those who want to return to fitness with a tailored plan. This program includes a mix of personalized workouts, supervised by professionals, who help you regain strength and endurance, at your own pace and according to your capabilities.
Sun exposure, sea, and wind can leave the skin dehydrated and stressed. Taking care of your face and body again is essential to maintain a healthy, radiant appearance. Targeted beauty treatments can make a real difference in rejuvenating the skin and offering a deep sense of well-being. The Relax Long Life Formula® Program is perfect for those looking to reduce accumulated stress and refresh their beauty. This program includes advanced aesthetic treatments and relaxation sessions that renew both skin and mind, helping you restart with energy and peace of mind.
Summer may have masked small signs of discomfort which, if ignored, could worsen over time. Undergoing a full medical check-up after the holidays is a key step to monitor your health and prevent potential issues. All Long Life Formula® programs begin with check-ups tailored to individual needs. Our strength lies in the number of medical specialists available and the advanced technology used in our clinic, ranging from AI-powered mental fitness equipment to cutting-edge transcranial magnetic stimulation.
Returning from vacation doesn't have to be stressful—it can be an opportunity to take charge of your health and well-being. With the Long Life Formula® programs at Lucia Magnani Health Clinic, you can prepare for autumn with an integrated approach combining nutrition, exercise, beauty care, and prevention, thanks to the Scientific Method of the Long Life Formula®. This support will help you face the new season with energy, balance, and renewed confidence in yourself.
